How are feeling – OK fine, terrible or all three? Isolated or connected, worried, stressed, sleep deprived or well rested? I have felt all of these in the past few weeks. Using a coaching perspective, here are some thoughts on managing through this challenging time.

To start, take a few deep breaths – breath in for 8 seconds, hold for 4 and then breath out for 8 seconds. This helps in any time of stress.After a few deep breaths, let’s go deeper:
First, don’t hold back what you are feeling....